If you have read the theory proposed by Peter D’Adamo in a book with tittle Eat Right For Your Type, you will see that diet program can be related to the blood type. Although not all scientist agree, but it remains that diet based on blood type is often used by a number of dieters.
What is actually the connection between the type of diet and blood type? According to Peter, each blood type has different characteristic regarding the condition of organs and other factors. For instance, O positive blood type is generally allied with respective enzyme and strong stomach-acid; which allow the people to process almost all foods. This will affect the kind of foods which should be consumed by the dieters.
Diet for O Positive blood type diet
Like what have been said before, the blood type will mostly influence the foods which should be on the diet. O positive blood type diet, according to D’Adamo, is inherited from nomadic hunter; it is said as the descendant of that ancient society. Therefore, people in this type should thrive animal proteins and physical exercises on their O positive blood type diet.
Do and Don’ts in O Positive Blood Type Diet Food
O positive blood type diet should involve these following foods:
Foods with proteins. The strong stomach and digestive tracts make those people with O positive type able to digest meat on their diet. Venison, mutton, lamb, veal, and beef are some sources of animal protein which are recommended for them; added with some cold water fish: mackerel, herring, and cod. Meanwhile, bacon, ham, pork, goose, as well as barracuda, octopus, conch, smoked salmon, catfish, and caviar are better not to be put in the diet.
Fruits, vegetables, and legume. Most fruits are allowable in O positive blood type diet, except fig, prune, and plum. Recommended vegetables are dark green ones; because they contain a lot of vitamin K. This vitamin will help those with positive O type improving the clotting capability of the blood. Romaine lettuce, kale, beet leaves, okra, parsley, dandelion green, spinach, broccoli, artichoke, chicory, collard green, and leeks are included to recommended group. On the other hands, legume intake must be restricted; particularly most lentils and beans.
Protein supplement with seeds and nuts. In his book, D’ Adamo suggests animal protein as the best component of O positive blood type diet. However, he allows protein supplement from walnuts and pumpkin seeds to replace animal protein. Pistachio, peanut, poppy seeds, cashew, and Brazil nuts should conversely be avoided.
Dairy and grains. It is due to the former statement; that O positive blood suits animal protein best. Dairy products are better to limit, just like the grains products. Nonetheless, some grains are tolerated; such as spelt, buckwheat, kasha, rice, barley, rye, and amaranth.
Does O Positive Blood Type Diet Work Well?
There may be different results of O positive blood type diet done by different dieters. This can be effective or vice versa. Indeed, the best thing in diet program is following the suggestions given by the experts or doctors and being consistent during the diet time. However, if you are not sure about how this O positive diet work, it is much better to consult with the doctor; regarding the fact that not all people agree about blood type diet concept uttered by D’ Adamo.click here for other information
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