What is Patino Diet
Dr. Patino has developed a breakthrough system based on the science of the Glycemic Index and allows you to lose weight and develop a healthy lifestyle … permanently! In fact, the Patino Diet not really a diet at all, but a change of lifestyle that you choose what you want to eat, when you eat would allow. If you love food, hate being told what to eat and when, then you have come to the right place. The Patino diet was developed by Dr. Patino for his own diets, and unlike most of our competitors, Dr. Patino practiced what he preaches … and has the body to show for it!
PATINO DIET around four core concepts.
TASTY AND ENJOYABLE
SUSTAINABLE, PERMANENT WEIGHT LOSS
ADAPTABLE TO ANY DIETARY RESTRICTIONS
The PATINO DIET is divided into two simple stages.
In stage 1, present the PATINO nutrition and healthy, delicious food that will be the core of the new eating habits. “The Age of globesity: Entering the Perfect Storm” contains a nutrition plan for your first month, as well as dozens of recipes to spice up your table.you need to learn what foods are good for you, and what foods to ignore.providing you with full meal plans and recipes to get you started. By the end of your meal plans, you should have a healthy understanding of what you can and can not eat. It is this education that will provide you with your most potent weapon in fighting fat, for you will be able to make educated decisions on what you can and can not allow into your dietary regiment.
in stage 2,You are free to create your own diet plan incorporating our lessons and have the room for “cheat days” where you can eat what you want! This program is not designed for a quick fix, but a daily way of life that burns fat and keeps you create your ideal weight forever!
With most diets, people just back to the way they used to eat, and finally put the pounds right back. This is not like these diets, and it is the main reason we call it DIET PATINO a change of lifestyle. We are not just teach you how to lose a few pounds, we show how to keep the pounds … forever!
You should have already overcome most of your cravings for sugar and processed foods, and comfortable with your diet regiment. As long as you keep these indulgences moderate and spread over time, it should not affect your overall health. But please be careful, as some people find the opportunity to cheat on a slippery slope in their regiment.
The key to success in the last stage of patino diet is consistency.
That’s it. No complicated meal plans, no crazy carb counting. The Patino Diet teaches you to make the right choices for a healthy, balanced lifestyle, and leaves the decisions up to you how you build your culinary schedule.
How it works Patino Diet?
The key to Dr. Patino plan is the glycemic index, a revolutionary understanding of the science behind how our body’s metabolism converts food into either energy or fat. By understanding the mechanisms involved, we can shape our eating a fat burning machine that runs slim and healthy build.
For a complete discussion of how the glycemic index works, and how our bodies utilize this system, pick up a copy of “The Age of globesity: Entering the Perfect Storm” in our marketplace!
So how do we avoid this dangerous fat production cycle? Let’s take a look at the steps involved…
1. Limit or eliminate our ingestion of high GI foods.
Science has shown us that certain foods create far higher spikes of insulin then others, which creates a waterfall effect of issues that lead to fat storage, as well as numerous other health issues.
2.Increase our intake of low GI foods.
Lean protiens, low GI carbohydrates, healthy fats and other elements all combine to create an exceptional recipe for a lifestyle that creates energy and destroys fat.
3.Support our dietary regiment with exercise.
While Patino Diet will work without additional elements, it will work best when combined with an exercise regiment. Remember that a healthy diet is only one element in a healthy lifestyle!
4.A nutri-pharmaceutical regiment crafted to your needs.
Our bodies don’t just need food, they need vitamins and minerals to operate at peak efficiency. click here to diets
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