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The Hidden Benefits of Cinnamon – ViraHealth

Cinnamon is one of the oldest spices in the world. It is native to Sri Lanka and extracted from the Cinnamomum verum tree. It is very popular in all the pantries for its great versatility. It stands out for its antioxidant and antibacterial properties, and is useful for both culinary and home uses.

Today we are going to present some of your health benefits that you may not have known.

8 Health Benefits of Cinnamon You May Not Know About

The benefits of cinnamon for health are widely known. Its healing power helps to relieve many ailments, thanks to its active components (cinnamaldehyde, cinnamyl acetate and cinnamic alcohol).

Its potent anti-inflammatory, antimicrobial, anti-infective and anticoagulant properties can be harnessed for the alternative treatment of many diseases.

It is an extraordinary source of polyphenols, antioxidants and minerals such as manganese, calcium, iron and dietary fiber. Let’s look at 8 of his best health benefits.

Treats type 2 diabetes

The benefits of cinnamon to treat type 2 diabetes are well known. If eaten fasting and after each meal, it acts as an adjuvant to reduce blood glucose levels.

This is possible thanks to its compound cinnamtannin B1, which stimulates insulin receptors and inhibits an enzyme that inactivates them. This increases the ability of cells to use glucose.

It favors the digestive system

Some of the components of cinnamon, such as iron, dietary fiber and calcium, favors the normal functions of the digestive system.

Bile salts adhere to these components are removed from the body. These can be harmful to the colon if they are not expelled from the digestive system properly.

In addition, it is widely used as an antidiarrheal because it regulates the intestinal rhythm. It is also used to relieve irritable bowel symptoms.

Stops nausea and vomiting

Cinnamon is excellent for treating nausea and vomiting. Being natural, pregnant women usually consume it to help stop the nausea and vomiting of the first trimester of pregnancy.

Respiratory diseases,  cold and flu.

The use of this spice to treat colds, flu and respiratory conditions is well known.

Just adding a few grams to an infusion or tea, and accompanying it with fresh ginger, will help reduce temperature or fever and stop the cough.

In addition, its rich smell lifts the mood of those affected by the annoying flu.

Its anti-inflammatory and antibacterial properties guarantee a great effectiveness in relieving common cold pictures.

 Protect from heart disease

The anti-inflammatory properties of cinnamon are very effective against heart disease.

It is very effective when it comes to protecting the heart and arteries because it helps fight bad cholesterol which, over time, can eventually lead to cardiovascular diseases and care conditions.

Also, its anti-inflammatory properties help heal inflamed internal tissues which reduces the risk of heart attacks.

Stimulate brain functions

It has been scientifically proven that cinnamon helps to stimulate brain functions in older adults, so it improves attention, recognition and memory and visual speed processes.

Stopping cinnamon increases cognitive function and memory. It is indicated for when we feel distracted and with lack of concentration. Besides smelling its rich and relaxing aroma, you can also add a little to the coffee.

It is a potent anticoagulant

Cinnamon prevents platelets from accumulating more than normal. This is why it is recommended in menstrual periods, as it decreases the classic pains to be a very effective tonic for this stage of the woman.

It is a powerful multivitamin

Among the components of cinnamon are vitamin B1, vitamin C, iron, potassium, phosphorus and calcium.

Although this spice is consumed in very few quantities thanks to its intense flavor, it can provide our body with a large number of vitamins and minerals essential for the proper functioning of the body.

How much Cinnamon is recommended to take?

The recommended dose is between 1 and 6 grams. This amount is indicated according to weight, age and health status.

The normal thing that can be consumed to take full advantage of all its benefits is between 2 and 4 grams (half or a teaspoon).

It is recommended not to self-medicate, and to consult with doctor before starting any treatment.

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